Red_Fist wrote:What makes it worse is I re-found redone it after a hard drive crash making it 5 years, it's not fair to have that copy "out there"
JackGriffin wrote:My personal situation isn't great lately.
UT Sniper (SJA94) wrote:Have you tried supplements that bodybuilders use, e.g whey protein? When I was using some last year for a few months(22 grams of protein per 30gram serving with 150ml of milk), I was putting on weight while exercising 4-5 days a week(~30 minutes), it does make quite a bit of difference when done right.
JackGriffin wrote:Paper would it be OK if I write these tutorials into the FF section and let you proof them before I post them in the general forum? I want to treat this information carefully and your opinion would mean a lot.
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