LGI 155/55 is still around;
http://www.tdnclan.com still plays occasionally. Most of the guys are MIA however.
It was also played mostly at 155% speed, but 135% was also used.
Most of the "GMC" guys from back in the day now post on
http://www.fpsnetwork.com but it's not that busy. The old site used to be
http://www.utgmc.com but I don't think Skag has done anything with it in a long while.
I still host game servers for both types (155/55 LGI CTF and 155/55 GMC DM)
Pretty sure
http://www.hncclan.com still has a 155/55 LGI server as well. Same story there as well, most of the guys are MIA or play other games now.
Only major difference between "GMC" and LGI 155/55 other than DeathMatch and CTF was the fact that GMC didn't use the instagib mutator all the time; usually the large maps had the ESR as a pickup somewhere in the map along with the other weapons, plus you had the ability to use the translocator which was almost necessary to get places.